Soak & Sweat
Reserve an hour in our tranquil outdoor zen garden with mineral bath soaking tub and infrared sauna at your leisure.
No Mud, No Lotus
Mud Mask Paired with a Soak & Sweat
Our signature treatment: a harmonizing facial mud mask complete with a head, neck and face massage, followed by an hour in our private garden to enjoy the soaking tub and sauna.
Elevate Your Experience
Targeted health and wellness plans that combine whole food nutritional reset and herbal detoxification, combined with the incredible properties of intensive heat therapy for accelerating healing.
Channeling the Hot Springs Experience
Mud & Lotus is an outdoor soaking tub and sauna tucked away in a private garden in downtown Lawrence Kansas. Reserve an hour for yourself and/or your friends.
Relax & Connect
The best health-conscious social activity in Lawrence
We created Mud & Lotus because we wanted to provide affordable self-care rituals for everyone. We also believe in the power of connection and wanted to contribute healthy social options to the Lawrence community. Mud & Lotus is a tranquil sanctuary to rest, relax and heal mind and body, as a solo experience, or with friends as a communal experience.
The Benefits of Soaking and Sweating
Heat bathing is a healing modality that can be traced back thousands of years in countless global cultures. Research has supported what these cultures have known to be true. Just a few of the studied benefits of sauna use as a form of heat bathing include:
- Promoting relaxation and stress resilience
- Increasing athletic endurance and recovery
- Increasing cognitive functioning the body
Words From the Community
On Mud & Lotus and Lawrence Acupuncture’s owner Shannon Spann Ryan:
“I have been seeing Shannon for a few years now and she has helped me in so many ways. Not only is she an intuitive acupuncturist, she is also a skilled Chinese herbalist. I really enjoy my weekly visit with her and always leave feeling better than when I arrived. We are really lucky to have Shannon in our community!”
“Amazing. Just finished 2 of 3 sessions with Shannon Ryan and it was so much more healing than I ever imagined. So many pains have been healed that have kept me from a good active quality of life and happiness. It was painless yet very effective and I would come back any time. Please visit her it was a wonderful experience. The atmosphere was so inviting and calming. Loved every minute.”
“Lawrence [Acupuncture], Integrative Health [Clinic] is a very professional health service. Shannon Ryan is extremely knowledgeable as an acupuncturist and other alternative healing methods…She is the best in her field and I highly recommend her services for many illnesses or pain management. The treatment was more relaxing than a deep tissue massage. I owe her my life back!!”
Reserve Your Hour of Bliss
Reserve an hour for yourself, you and your significant other, or a group of pals . We also offer membership options to make your soak and sweats an affordable ritual for ongoing health maintenance. Wellness Packages are designed for those needing a personalized plan to level-up their health and wellness journey.
Tucked Away In Downtown Lawrence
841 New Hampshire Street
Lawrence, KS, 66044
You will find us one block from Mass St. near the NW corner of 9th & New Hampshire. Look for the charming residence-turned-commercial house with the large porch, and come on in! We share this space with our sister business, Lawrence Acupuncture.
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